How To Choose Bed Mattress – Clinically reviewed by Gregory Munis, DPT, Physical Therapy – Crystal Raypole – Updated September 21, 2022.
Springs may spring when you turn, or worse, they may surround you and prevent you from finding a comfortable sleeping spot altogether.
How To Choose Bed Mattress
It may feel too tight, too soft or too hard and alarm you. Maybe it falls when you go to bed – a sure sign that the deer is on its last legs (or springs, as it were).
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You may wake up tired and stiff in the morning. You may also experience back, neck, and joint pain, along with irritability, fatigue, and other effects of lack of sleep.
Without a good quality mattress, your sleep will eventually suffer. If you experience any of the above, it may be time for a new mattress. Still, the prospect of buying a mattress can seem daunting enough to delay your search.
Picking up a second-hand mattress on Craigslist or accepting a handout from a friend or family member may seem like a quick fix, but you’ll sleep much better on a mattress that’s right for you.
Yes, you need to spend some time to consider the various factors, but our guide can make the process easier. Read on for more information on what to consider when buying a new mattress.
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Ready to start shopping? You may already have some mattress features in mind. Don’t go to your local dealer or search engine just yet. Start your search by considering a few other personal characteristics:
Preferred sleeping position can play a role in choosing the right mattress. Sleeping on a mattress that does not provide proper support for your normal posture can cause pain and poor sleep.
If you mostly sleep on your back, soft mattresses probably won’t provide enough support to keep your spine in proper alignment. A firm foam or hybrid mattress that combines coil and foam can help you get better rest.
Sleeping on your side puts pressure on your shoulders and hips, so you’ll want to look for a soft mattress that supports your body and helps reduce pressure on these key areas. Many side sleepers find that memory foam or pillow top mattresses provide the best combination of comfort and support.
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Health care providers often recommend stomach sleeping to switch to a sleeping position that provides better health benefits. According to Michael J. A. Longo, DC, chiropractor at Renaissance Chiropractic Center in Washington, sleeping on your stomach puts pressure on your neck. Over time, this can lead to back and neck pain.
That said, if you only get good sleep by sleeping on your stomach, you’ll want to make sure you’re sleeping on the right mattress.
An ideal mattress for stomach sleepers should firmly support the spine. If your mattress is so soft that you sink into it, you may wake up with neck pain and stiffness. A hybrid or foam mattress usually works best.
People who toss and turn throughout the night are considered disturbed sleepers. If you twist and turn a lot, you want to make sure you stay comfortable on your mattress in every position. A medium mattress can provide the right combination of comfort and support.
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You’ll want to avoid memory foam mattresses because the body contouring benefits that work so well for side sleepers can make it difficult to change positions and feel stuck.
Alternatives to consider include latex and other types of foam that respond well to movement. Hybrids also tend to make more responsive beds because they combine support with layers of foam comfort.
“Every body shape is different, which can affect your spine when you’re trying to sleep,” says Longo.
De Longo explains that if you regularly wake up with lower back or neck pain, your mattress is losing its ability to support your body and keeping your neck in a neutral position. Sleeping on a mattress that doesn’t support you properly often makes your pain worse.
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If you experience pain in muscles, joints or major pressure points such as shoulders and feet, a medium foam mattress may work better for your sleep needs. According to a 2015 study of 40 adults with various types of muscle pain, a medium-density foam mattress can help reduce pain and shorten the time you need to sleep.
Generally, you can find quality queen mattresses for under $1,000. Price doesn’t always dictate quality, but a good average price to aim for is $600-$1,100. Luxury queen mattresses are over $1,500.
Looking for something a little less expensive? You can still find good options in the $300-$600 neighborhood. There are no sparks in these mattresses. So if you’re looking for extra features, like temperature regulation, a padded top, the ability to inflate, or better pressure relief, you might want to consider a slightly higher price.
You may not need a luxury mattress, but you probably won’t sleep on a bad mattress. You may find that you need a replacement in a few years, so it’s often worth investing in the best mattress you can afford. A good mattress should last about 10 years.
How To Choose A Mattress
When shopping for a mattress, it’s important to look at dimensions to determine what works best for your space while still providing a good night’s rest.
Have you decided how much you want to spend on your new mattress? Understand your basic characteristics, such as body type and sleeping position?
Once you’ve evaluated them, you can start thinking about specific mattress features—and really, there’s a lot to consider.
Deciding on a mattress type can help you narrow down your search. You have several options to consider:
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Chances are you grew up sleeping on an innerspring mattress. Once a popular and affordable option, indoor mattresses are hard to find today. What you need to know about indoor mattresses:
Who it’s best for: Depending on the type of foam mattress you choose, this can be a great option if you’re looking for cushioning, weight distribution, and lower back pressure.
Who it’s best for: People looking for a sustainable, organic mattress option. It is also a good choice for those who are hot sleepers.
If you have a latex allergy, you may want to avoid latex mattresses. However, other sleepers may find them cooler and more responsive than memory foam. You can benefit from a latex foam mattress:
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Who it’s best for: People who don’t mind paying a bit more for comfortable sleeping warmth, strong support and durability.
Hybrid mattresses have a coil spring base under layers of latex or foam. This creates a combination of firm support and comfort that many people find ideal. If you’re looking, you might want to consider a hybrid mattress:
Who it’s best for: While sleeping on an air mattress every night isn’t for everyone, it can be a good option for those who want to enjoy firmness or those who need a temporary mattress option that can be easily folded and storage
Sure, you can take an inflatable bed with you when you go camping, but you can also buy a slightly better version for regular use. Here are some things to look for:
Amazon.com: Slumber Solutions Choose Your Comfort 12 Inch Cal King Size Memory Foam Mattress Medium Medium Medium Medium
Who it’s best for: People who like a soft bouncer, feel good about their mattress and don’t mind the occasional maintenance.
In a waterbed, your water-filled “mattress” rests in a rigid foam or wooden frame. These beds can allow you to heat or cool the water to your desired temperature. They feel softer and softer than a normal mattress. However, they do not provide much support.
The firmness of the mattress determines how the mattress feels under your body. Hardness is usually on a scale of 1 to 10, with 10 being the hardest bed you can get.
In general, medium mattresses (often rated between 5 and 7 on the firmness scale) provide a good combination of support and comfort for most sleepers. A bit
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Of course, robustness is a subjective measure. A mattress that feels hard to one person may feel too soft to another.
Hardness can also vary by mattress construction and brand. A brand 6 feels like another brand 5, and an average hybrid can feel harder than an average foam mattress. That’s why it’s always important to try out your new mattress and make sure it provides the right support.
Longo recommends choosing the firmest mattress that still allows you to get quality sleep. If you wake up or toss and turn to rest, your mattress is not at the right firmness level.
However, note that it will take some time for your body to get used to the new mattress, especially if it is firmer than your old one. This withdrawal period can take 3 to 4 weeks, so allow time.
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People with low body weight can usually get good support from a foam mattress. But people with a higher body weight may prefer the extra firmness of the cushions under the foam.
Support also means that you sleep in bed. Some people like to feel the pillow from the side of the bed, when
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